Gentle Yoga is also beginner yoga, a place to start. A starting point that allows you to meet the practice of Yoga where you are (a life long journey). With directed attention on the continual regulation of the breath this Asana (posture) class guides the practitioners into a series and sequence of bodily positions. Each session will be different, working cohesively toward union. The underlying theme is mastery of breath, creating strength and flexibility of mind and body, creating space for Samadhi through each Asana, Pranayama, and Meditation. Yoga is to yoke each aspect of self into one... The science of self discovery, mastery, always with a child like zeal and zest for exploration... Where are you, today?